Philippine Top Mountains to Climb

 

Mount Pico de Loro, Cavite
Mount Daguldol, Batangas
Mount Pinatubo, Zambales
Mount Ugu, Benguet
Mount Pulag, Benguet
Mount Mariveles, Tarak Ridge, Bataan
Mount Kitanglad Range, Bukidnon
Mount Apo, Davao del Sur
Mount Kanla-on, Negros Occidental
Mount Guiting-Guiting, Romblon
Mt. Banahaw, Quezon
Mt. Makiling, Laguna

 

Philippine Hike Mountains By Region

 

THE CORDILLERAS HIKING
CAGAYAN VALLEY HIKING
CENTRAL LUZON HIKING
SOUTHERN TAGALOG HIKING
MIMAROPA HIKING
BICOL REGION HIKING
VISAYAS ISLANDS HIKING
NORTHERN MINDANAO HIKING
SOUTHERN MINDANAO HIKING

 

Hike Islands Philippines

First Aid Kits in Hiking

 

The farther from the beaten path you venture, the more prepared you should be for a medical emergency. Always carry a first-aid kit designed for the type of trek and the number of people in your group.

 

A variety of first-aid kits are available for day hikes, family camping trips or backpacking treks. Kits should be tailored to your trekking terrain, weather, the ages of hikers and your group's special medical needs.

 

It is important to know how to use everything in your first-aid kit beforehand. You won't have time in the middle of an emergency to read an instruction manual.

 

Before you go, learn about any possible hazards at your destination, such as poisonous plants, snakes and insects. Ask local officials or park rangers if you need any special gear or clothing. Locate the road and public phone closest to your campsite or trail, so you know where to summon help if it is needed.

Some organizations offer wilderness first-aid courses targeted to outdoors enthusiasts. Be sure to practice what you learn and share it with others in your party.

 

Good first-aid kits are available in a wide range of prices and specialty kits are available for mountain bikers, canoeists and others.

 

The following items should be considered when outfitting a basic first-aid kit:


* 1 elastic-roll bandage
* Aspirin or ibuprofen
* Adhesive tape
* Alcohol swabs

* Antacid

* Antihistamine

* Antiseptic ointmen

* Adhesive bandages, assorted sizes

* Bulb irrigating syringe

* Butterfly bandages

* Chemical heat and cold packs

* Dry-wash pads or wipes

* Diarrhea medicine

* Gauze pads

* Hydrocortisone cream (soothes allergic skin)

* Insect repellent

* Mirror, small and unbreakable

* Moleskin, 1 or 2 packets

* Cotton swab, sterile, packaged in pairs

* Safety pins

* Scissors (Swiss Army Pen Knife has scissors, small blade and nail file)

* Sunscreen

* Triangular bandage

* Tweezers

 

Inspect the contents before every trip and make sure the tools are clean and supplies in good condition. Replace expired medicines and add items you wish you had brought on the last trip. Make sure the container is durable and waterproof, and stow it in an accessible compartment of your backpack.



   

Breakfast Philippines Cuisine

A traditional Filipino breakfast might include pandesal (small bread rolls), kesong puti (white cheese), champorado (chocolate rice porridge), sinangag (garlic fried rice), and meat—such as tapa, longganisa, tocino, karne norte (corned beef), or fish such as daing na bangus (salted and dried milkfish)—or itlog na pula (salted duck eggs). Coffee is also commonly served particularly kapeng barako, a variety of coffee produced in the mountains of Batangas noted for having a strong flavor.

More details at Breakfast Philippines Cuisine

 


Philippine Top Mountains to Climb: Mount Pico de Loro, Cavite, Mount Daguldol, Batangas, Mount Pinatubo, Zambales, Mount Ugu, Benguet, Mount Pulag, Benguet, Mount Mariveles, Tarak Ridge, Bataan, Mount Kitanglad Range, Bukidnon, Mount Apo, Davao del Sur, Mount Kanla-on, Negros Occidental, Mount Guiting-Guiting, Romblon, Mt. Banahaw, Quezon, Mt. Makiling, Laguna

Philippine Hike Mountains By Region: THE CORDILLERAS HIKING , CAGAYAN VALLEY HIKING , CENTRAL LUZON HIKING, SOUTHERN TAGALOG HIKING , MIMAROPA HIKING, BICOL REGION HIKING, VISAYAS ISLANDS HIKING, NORTHERN MINDANAO HIKING, SOUTHERN MINDANAO HIKING

Philippine Hike: Hiking Philippines | Types of Hiking | Hiking Tips | Hiking Essentials | What to do if you lost in the hike? | How to Prepare for the Hiking Season? | First Aid Kits for Hiking


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